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How Important Is Water?

OMG.  A blog post about water.  So original.  I know.  I know.  Save your negative thoughts about how basic this post may be.  I wouldn’t be talking about it if it didn’t come up in conversation on a...

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Crackin’ Good Bell Pepper Eggs

  Ingredients: 1 large bell pepper (Cut into rings) 4 medium cage free eggs 1 medium tomato (Sliced) 1 jalapeno pepper (Sliced or diced depending on how big you want it) 1 clove garlic (minced) 2...

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Ground Beef with Olives

This recipe is super easy and quick to make even in large quantities which makes it perfect for meal prepping.  Make it your own by adding your favorite variety of olives from your local olive ball....

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Cauliflower ‘Fried Rice’

This is a delicious low carb recipe loaded with veggies that you can make in large quantity for meal prepping. Feel free to substitute chicken for pork or beef as your protein choice. I chose to use...

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Mozzarella Stuffed Turkey Meatballs

 Ingredients: 2lbs – ground turkey 6 green onions – chopped 2 cloves garlic – minced ½ cup parsley – chopped 2 eggs ½ cup cream 1 packet of Italian seasoning 1 container 10 oz mozzarella (cut into ½...

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What Is The Best Protein Supplement for Me?

Many of us have been told the benefits of eating protein in the past.  Protein is one of the big three macronutrients along with Fats and Carbohydrates.  You’re probably aware that dietary protein...

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5 Benefits to Bodyweight Training

While there is no one-size fits all approach to exercise and fitness, bodyweight exercises have an universal benefit. Whether you’re new to resistance training or an experienced veteran, trying to...

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4 Ways To Stay Motivated When The Scale Stops Moving

You’ve been hitting the gym hard and cleaning up your nutrition.   You’ve stuck with it and its been paying off.  The weight is going down, you’ve lost 5, 10, or even 20lbs.  You’re progress has been...

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Why Flexible Dieting or If It Fits Your Macros (IIFYM) has Its Limitations

  If you’ve been on any type of fitness journey recently chances are you’re familiar with, or at least heard of, Flexible Dieting aka If It Fits Your Macros aka IIFYM.  Maybe you’ve only heard of it in...

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How to Stay Focused During The Holidays

The Holidays can be a time a great temptations that can derail your weight loss progress.  Holiday parties can make it impossible to stick with a nutrition plan.  End of the year deadlines make for a...

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